Water Visualisation For Cleansing And Renewal
by Jo Dunster

You stand apon a beach
It is night and the ocean stretches out calm and still and dark before you 
There is no one around
You look out into the dark, tranquil ocean and you can barely see where the ocean meets the starry sky 
And it seems to stretch out forever into space
You hear the waves gently rolling up the beach as they lap at your ankles 
And the ocean is calling you
You step forward into the waves
The water is at your knees
The beach behind you starts to grow dark
The water streches out before you 
And the ocean calls you 
You step forward
The water washes around your waist  
And the beach is now shrouded fully in darkness behind you
And the ocean calls you
You step forward 
And and the water laps around your shoulders  
The sand is soft beneath you 
And the sky begins to merge with the sea 
And the ocean calls you 
You step forward 
And the water covers you 
You drift 
And you can breath 
Everything is dark and clear 
And the water stretches out forever around you  
You breath 
And you relax 
The ocean flows through you
The soft movement of the water starts to dissapate you 
And pull you gently apart 
As you dissolve your body becomes like seaweed floating and drifting 
Almost apart but defined of itself 
As the water washes around you and through you all your worries fade and dissolve into the water 
All your cares are carrried away 
You drift endlessly through the dark healing waters

(Long Pause)

The ocean whispers  
And it tells you its secrets 

And those murmers flow together and form around you like a soft glow 
It slowly, gently pulls you back together
drifting into place

(Pause)

And you are whole 
The sand is soft beneath your feet 
The ocean bids you farewell 
And you step back toward the beach 
The waves lap around your radiant shoulders 
And you step back toward the beach  
The water washes around your waist  
The sky separates from the sea 
And you step back toward the beach 
The water is knee deep now
And the beach is emerging from the dark 
You step back towards the beach 
And the water laps around your ankles 
You emerge 
Glowing and new and fresh
Reborn from the ocean 
You turn and look out over the dark waters
And a tear slips down your cheek
As it touches the waves 
You awake